Homeopathy and Yoga

April 15th, 2009


Homeopathy and Yoga.

 

I have begun learning and practicing Yoga specifically the Asanas or the postures since last year. I have found Yoga to be perfect in correcting disorders like Cervical spondylosis, Lumbar spondyloses, arthritis , carpel tunnel syndrome etc.

I am a 6 ft. 180Lbs weighing South Indian with a tendency to put on weight in the middle and began developing knee pains and back pain which came on after long mobike rides and sitting for long in the clinic. I tried to take up jogging but the knee pains became worse and I could not move especially in the mornings. I played Shuttle badminton and lost weight immediately but the knee and the joint pains could not allow me to continue.

I took up Yoga because a patient of mine who was a teacher suggested that I attend her classes. I did very reluctantly but soon began to enjoy the classes. The dynamic nature of the postures and the focus on breath while performing the postures soon made my very flexible and my knee and joint pains began to wane. My lung capacity increased and I was able to play the fast paced Shuttle Badminton for longer periods of time. This, I attributed to the concentration and holding of breath while performing the Yoga Asanas. I was told this would happen but I experienced this personally. The quality of my sleep improved and I got up more refreshed. I must say that my ability to concentrate on tasks at hand and also my appetite and digestion improved greatly.

I decided to learn yoga to teach my patients certain basic Asanas to help them with their joint disabilities.

Since a large part of my practice consists of patients with arthritis and joint disorders, I started to actively teach the basic Asanas and soon found that in conjunction with homeopathic medicines which act predominantly on joints and muscles like Rhus Tox, Bryonia, Kail carb, Guiacum, Bellis Per, Gaultheria, Arnica, Mag Phos, Colocynth, Actea racemosa etc. I was able to help alleviate joint and muscle disorders to a great extent. This is not to say that everyone with joint disorders must take up yoga and stick to it. The extent of the problem and the disability must first be ascertained and appropriate Homeopathic treatment begun. The Asanas can be slowly begun under supervision once there is a perceptible decrease in the pain and the discomfort with Homeopathic medication. It helps that I am a physician and can advise my patients when they can take up yoga and what Asanas need to be performed, again under supervision, to overcome discomfort and pain.

Yoga, it seems to me, helps the practitioner to increase the levels of flexibility, immunity, and surprisingly also increase the threshold for pain.

As I gradually began to learn more advanced Asanas and breathing techniques, called Pranayama, I began to read up on the literature and realized that yoga was a complete science and a “way of life”. It taught the rules of right living which included rules for diet, exercise, breathing, social responsibility etc. which if followed in letter and spirit made us reach godhood. This is the philosophical part of it.

If you do not have a sound body, you do not have a sound mind and if you do not have a sound mind, you cannot attain salvation seems to be the underlying theme in the yogic practices.

Leaving the philosophical part of Yoga aside and concentrating on just the physical or the Asana’s and Pranayama part of yoga will leave us more healthy.

It is my endeavor now to teach my other patients with chronic skin disorders, breathing difficulties, sleep disorders, digestive problems; mood swings different aspects of yoga because I am sure of the health giving benefits of this science.

Our modern life style disorders are a result of our changing work, family, emotional and professional needs and the disconnect between our needs, expectations and societal norms.

Headaches- A Homeopathic Portrait.

January 6th, 2009


WHO has designated September as The World Headache Month. According to the International Headache Society, globally about 8-10 percent of men, 15-18 percent of women, 4-6 percent of children suffer from headache disorders.

Headaches are an increasing modern day, often debilitating, medical issue mostly afflicting the white collar office-going people with sedentary lifestyles in the urban areas.

Headaches broadly fall into two classes-primary (with definite causative factors) and secondary (resulting from other illnesses or disorders). The types of primary headaches are Sinus headaches-where the pains are felt on the face and on the forehead, Cluster headaches-pain felt around one eye and Migraine headaches- pains accompanied with nausea and visual disturbances. Causes for secondary headaches include tumors, blood vessel disorders etc.

Some common causative factors for primary headaches are easily identifiable. They are loss or inadequate sleep, delayed meals or fasting, watching TV’s or working on computers for a long time, specific foods like milk, chocolates, exposure to strong lights, alcohol, stress, hormonal changes etc. The commonest of the primary headaches is called the Tension headaches caused by tightening or clenching of the muscles.

Homeopathy has been very successful in approaching this problem and dealing with it.

As in any other issue the totality of the “headache symptom picture” is first obtained. The causation is first ascertained. Beside the few causes mentioned above, other causes maybe -exposure to cold air, taking a warm shower, headaches alternating with back pains, piles, asthmas, severe emotional distresses like anger, depression, sadness, headaches occurring before, during or after the regular menstrual cycles or occurring in place of menstrual cycles, headaches occurring because of combing the hair, cutting the hair, from head injuries, etc.

The first piece of information that the Homeo physician tries to ascertain is if there are any causative factors.

If there are no clear causative factors, the physician then tries to find out the location of the headaches- is it one sided or does it occur predominantly in the left or right side of the head, top of the head, back of the head, forehead, or does it alternate sides. This is the second piece of the puzzle.

The third piece of information which will go in deciding the prescription is the sensation, i.e., type of headache. Is the nature of pain pressing, burning, bursting, hammering, cramping, stitching etc.?

The last piece of information that every Homeopath tries to elicit are the factors that either bring down the intensity or increase the intensity of the headaches. Are the headaches better or worse by bending the head, washing the head with cold or warm water, drinking warm fluids, vomiting, lying down in a dark room, applying warm poultices etc.

Along with the above pieces of information, many patients end up giving information about the accompanying i.e. concomitant, symptoms along with the headache- gastric disturbances, mental disturbances, seasons when the incidence of headaches are more, particular kinds of dreams that they experience when they are having bouts of headaches, the patterns of the headaches that occur periodically, peculiar, sleeping postures that are noticed by family members when they have the headaches, peculiarities in behaviors during the bouts, extension of the pain from one part to any other etc.

Homeopathy has been very successful in curing headaches primarily because of the definite features that many with headaches exhibit, either in terms of location, sensation, causation or modalities. The information needed to start the first prescription is usually elicited in the first sitting itself.

Most patients, if they have no prior experience with Homeopathy, are amazed at the kind of inquiry that they are subjected to in the initial case taking process. This in itself will make them aware about what they should be watching, if it is not apparent or obvious, about the modalities for their headaches.

 

Case Study:

 

A lady, about 25 yrs. of age, a receptionist in a software firm, approached us for help for her periodic headaches that occurred every month, just before the beginning of her periods, lasted the entire time she has her periods and then subsided the day her periods were finished. She began to have the headaches right from the time she had her periods for the first time. Her periods were regularly.

The pains were mostly in her temples, the nature of the pain was that they were hammering and reached their acme at noon and were slightly better during the beginning of the day and towards the later part of the day. She complained of nausea especially during the afternoons when she had the headache. She always felt better with a hot cup of tea for a little while. She said she was not able to bear strong light and wanted to lie down in a dark room to relieve the pain. She did not complain of any gastric distress and her appetite and bowel movement were normal.

 

Discussion:

 

A casual perusal of the case above will reveal the information needed for a homeopathic prescription. The causation, location, sensation, modalities and accompanying symptoms are clearly evident.

 

We prescribed a Homeopathic remedy in a low potency for about 2 weeks prior to her periods and asked her to report. For the first time her headaches in many years were less intense during her periods. She said she felt better.

We increased her potency (strength of the medicine) for the second time and she felt absolutely fine from the 3rd month on.

She still continues to see us for her seasonal allergies but her headaches are now a thing of the past.

 

The above case indicates how Homeopathic case taking actually gives us more information that is peculiar to the patient and homeopathic medicines that are specific to that particular “headache” so to speak!

 


An overview of Homeopathic interpretation of symptoms and diagnosis.

November 14th, 2008

The Healing Power of Illness

The Meaning of Symptoms
& How to Interpret Them

By

Thorwald Dethlefsen

ILLNESS AND SYMPTOMS:

In reality, the body is never ill or healthy — it expresses messages from our consciousness.  For its operation, the body of a living person depends on two immaterial entities — consciousness (soul) and life (spirit).  Consciousness presents us with   messages that are manifested in the body and are eventually made visible.  Since consciousness (soul) is immaterial and self-sufficient in its own right, it is neither a product of the body (physical entity) nor dependent on its existence.  When bodily functions are working together in a particular way, an overall pattern emerges which is harmonious and referred to as “health”.  If a particular function goes wrong, it compromises the overall harmony to a greater or lesser extent, and we call the result “illness”.  Illness takes place within consciousness at the informational level, and, then, manifests itself in the body.  Therefore, if a person’s consciousness falls into imbalance, this becomes visible and tangible in the form of bodily symptoms — only people can be ill, not the body.  The illness shows up in symptomatic form within the body.  Symptoms are all expressions of one and the same event which we call “illness”, which always occurs within a person’s consciousness (soul), not body (physical entity).

Psychic (psychological) and somatic (body) can be applied at a level at which a symptom appears, but cannot be used to locate illness itself.  To summarize — illness is a human condition which indicates that the patient is no longer in harmony at the level of consciousness.  The loss of inner balance manifests itself in the body as a symptom, which is a signal and a vehicle of information, forcing us to give the symptom our attention.  The symptom tells us that we are sick souls — we have lost our inner, psychological balance.

POLARITY AND UNITY:

The moment we say the word “I”, we become prisoners of polarity (the splitting apart of unity by human consciousness into polar opposites).  The “I” shackles us to the world of opposites, which is divided not only into “I” and “you”, but also into inner and outer, man and woman, good and bad, right and wrong, etc. Our ego (“I”) makes it impossible for us to perceive unity or wholeness.  Our consciousness splits and dissects everything into pairs of opposites, which we experience as conflicts.  We are then forced to decide (make a choice), and come to a decision.  We say ‘yes’ to the one and ‘no’ to its opposite, reinforcing our un-whole-ness.  Illness and healing are connected with the concept of polarity.  Behind the polarity that we encounter as human beings, there stands a unity, also referred to as the ‘All’ (which includes everything — therefore there can be nothing outside this unity).  It is not the world, but the consciousness with which we view the world, that is polar.  Polarity is like a door that has ‘Entrance’ written on one side of it and ‘Exit’ on the other.  Depending upon how we approach it, we see only one of these twin aspects of it.  Associated with polarity is the division between the conscious mind and the unconscious; the left hemisphere of the brain (masculine, Yang, active, etc.) and the right hemisphere of the brain (feminine, Yin, passive, etc.).  Polarity brings with it the inability to consider both aspects of a whole at the same time.  All paths of healing lead from polarity to unity, and, healing means moving closer to being whole.  The two poles of polarity are mutually dependent upon each other — it is impossible to hang on to one while abolishing the other (promoting health and fighting illness, preserving peace by abolishing war, staying alive by defeating death).

THE SHADOW:

The shadow is the rejected aspects of reality which we either cannot or will not see within ourselves, and of which we are therefore un-conscious.  It is our greatest threat, because it is always there even though we do not know it or recognize it. It is the shadow that sees to it that all our efforts and purposes eventually turn into their opposites. We project all that emerges from our shadow onto some anonymous evil in the world, out there, because we are afraid to discover within ourselves the true source of all that is un-holy (negative).  Everything that we do not want or approve of originates in our own shadow, yet our refusal to recognize this part of our reality, and live it out, is precisely what ensures that we never get what we hope for.  What we reject, we must live out — in flesh and blood.  The shadow is what makes us ill – but, the encounter with our shadow makes us well.  We humans, as microcosms, are reflections of the universe, containing all principles of being within our consciousness.  Our path of polarities (the negative and positive) forces us to manifest these principles that are latent within us, so we can become more aware of ourselves.  But recognition demands polarity, which forces us constantly to make decisions, therefore splitting polarity into an accepted (positive) and rejected (negative) pole.  The accepted aspect is translated into behavior and integrated at the conscious level, while the rejected pole is banished to the shadow demanding our attention.  Illness is a specific and common result of this general law, and is expressed as symptoms.  Via the body, each symptom forces us to manifest some principle we have deliberately chosen not to live out, and so brings us back into balance.  The symptom is the physical, bodily expression of whatever is lacking in our consciousness.  It makes visible that which we have repressed.

ILLNESS IS IN OUR NATURE:

We do not become ill – we are ill.  As long as we partake of polarity, we also partake of guilt, illness and death.  It is our refusal to admit them, and our insistence on judging and resisting them, that are our mortal foes.  We are ill because we lack oneness.  By ‘ill’ we mean incomplete, insecure, vulnerable and mortal.  Illness cannot be avoided or abolished.  We humans are inherently conflict-ridden — thereby, ill.  Illness is in our nature.  The goal of illness is ‘healing’ — becoming whole, or one.  Along the road to healing, self-knowledge, and becoming whole, difficulties and errors constantly arise.  We have termed these subconscious aspects of ourselves the ‘shadow’, and it is through our disease symptoms that the shadow demonstrates itself, and makes itself known.  Looking for causes diverts our attention from the real message.

THE INTERPRETATION OF SYMPTOMS:

Rule 1:  In interpreting symptoms, ignore all apparent causal relationships at the functional level.  All that is important is that things are and how they are — not why they are.

Rule 2:  Determine the exact point in time that each symptom appeared.  Inquire into life-situation, thoughts, fantasies, dreams, events and items of news that went to make up the symptom’s temporal framework.

Rule 3:  Consider the principle from the symptomatology, and apply this pattern on the psychological level.  Listening to the way things are said will often turn out to be the key.

Rule 4:  Question — “What is the symptom stopping me from doing?”  Question — “What is the symptom making me do?”  This will generally lead directly to the area of the illness’s central theme.

The following table represents seven degrees of symptom escalation:

1.  Psychological phenomena (thoughts, wishes, fantasies)

2.  Functional disturbances

3.  Acute physical disturbances (inflammation, wounds, minor accidents)

4.  Chronic conditions

5.  Incurable processes, physical changes, cancer

6.  Death (through illness or accident)

7.  Congenital deformities and conditions (Karma).

It should be known that before a problem shows up in the body as a symptom, it makes its presence known in the psyche as a theme, idea, wish or fantasy.  The positive approach is to be more open and receptive toward our unconscious impulses.  Denial of these impulses begins the journey from one degree of escalation to the next where symptoms are concerned.

SUMMARY:

1.  Human consciousness is bi-polar.  On the one hand this allows us to become self-aware, on the other it makes us un-whole and incomplete.

2.  Illness is in our nature.  Disease is the expression of our incompleteness and is unavoidable in the context of polarity.

3.  Human illness embodies itself in symptoms.  Symptoms are parts of our consciousness’s shadow and have been precipitated into physical form.

4.  Each of us as a microcosm contains within our consciousness all principles of a macrocosm.  Since we only identify ourselves with one half of each principle, the other half is relegated to the shadow, and is unknown to us.

5.  Any principle that is not lived out (experienced) in reality will insist on its rights to life and existence via the medium as physical symptoms.  In our symptoms we are constantly forced to experience and realize those things that we least want to.  This is how symptoms make up for all imbalances.

6.  Symptoms make us honest!

7.  Healing is made possible only by making ourselves aware of those hidden aspects of ourselves that are our shadow, and integrating them.

8.  The aim of healing is wholeness and oneness.  We are whole the moment we finally discover our true self and become one with all that is.

How to take care of your winter coughs!

December 6th, 2007

Dry coughs, dry feeling in the throat, itchy scratchy feeling in the throat, pain while swallowing and a sense of constriction in the throat, pain and swelling of the glands of the throat with or without a slight rise in temperature are some of the common upper respiratory acute conditions that we, Homeopaths, see in our clinics in winters especially in children.

We recommend that, if you have a homeopathic kit at home, to keep a stock of the following remedies and use them for the appropriate situations.

As always we recommend that you consult a homeopathic Physician if the symptoms persist beyond 48 hours even after medication.

Bromium 30- Recommended for dry, deep coughs with pain in the throat while swallowing. Every breath seems t0 bring on a bout of cough. Pains in chest after coughing.Cough seems to be worse in a warm rooms and gets worse towards evening and night.

Hepar sulph 30- Recommended in dry coughs where there is oversensitivity to cold air. The cough is suffocative and and worse in the mornings and when the person is uncovered. Cough is better after taking warm foods and drinks.

Belladonna 30- Recommended when there are spasmodic cough with a sensation as if the air passages are blocked with a lump. Dry feeling in the throat and the person is hot and feverish. The glands in the neck are swollen and painful to touch.

Merc. sol 30-Recommended where there is yellow sputum with cough that increases at night. Cough is made worse by warm rooms, warm bed and lying on the right side.

Ars. iod 30-Recommended when there is congestion of the chest and feeling that there might be relief after coughing. Sputum hard to bring up. Night sweats are a common occurrence with the cough. Cough is relieved after warm food and drink.

Dosage: 4 pills once every 4 hours until relief.

Apart from these you have Rhus tox, Spongia, Rumex, Crot. tig which can be used as the situation demands.